Address:

36 Mississaga Street West Orillia, Ontario L3V 3A6
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Category:

Adult

Event Details:

Have you always wanted to try Chair Yoga? This September, in recognition of International Pain Awareness Month, we’re introducing a special second four-week Chair Yoga series alongside our regular session—perfect for anyone living with chronic pain. This gentle, beginner-friendly program focuses on mindful movement, breath awareness, and soft, supportive stretching—all performed while seated or using a chair for balance.

You’ll learn simple techniques to ease tension, improve flexibility, and encourage relaxation—without putting strain on joints or muscles.

Program details:

• Cost: $24 for four in-person sessions (cash only, payable at the first class—please bring exact change to the Library Program Room)
• A valid library card is required for registration

Registration opens Wednesday August 20th at 10:30 am.